Isn’t it amazing how nature provides everything our bodies need to be healthy and stay healthy! I’m marvelled every time I think about this profound fact. Which brings us to our next vitamin in this series; Vitamin D, known as the sunshine vitamin, this is one vitamin you can get absolutely free! The sun’s ultraviolet […]
One day we woke up and the world as we knew it had changed! Most countries in the world have been affected by the COVID-19 pandemic, save for a handful. Scientists are battling to make sense of this pandemic. Whereas some countries have been hard hit, others are only experiencing a few cases and deaths. […]
“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death,” says Dr. James Levine, a professor of medicine at the Mayo Clinic, “the chair is out to kill us.” When you think of something that could threaten your life, you probably don’t […]
It’s a new epidemic that’s wreaking havoc throughout the world today. Many don’t even know they are suffering from it; the results, though slow and unnoticeable at first, are catastrophic! These range from reduced productivity, rising rates of infertility, heart disease and even sudden death. It’s causing declining cognitive function, especially in the more vulnerable, […]
People often think that advances in medicine have to be a novel drug or vaccine, an innovative expensive high-tech laser treatment or a new high-end surgical intervention, to be effective. With close to two decades of experience in the medical field, I have discovered that the simple choices we make in our everyday lives have […]